Ashtanga Yoga with Sarah

 
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Martha Stewart Living Television

It has been said that yoga is one of India’s greatest gifts to the world—a philosophically based system of exercises designed to keep the body strong and healthy and the mind calm and serene. This week, Martha is exploring a different kind of yoga each day at Karma Yoga studio in New York City. Today, she is joined by Sarah Willis, who introduces her to the fundamentals of Ashtanga yoga. As Sarah explains, Ashtanga is a vigorous style of yoga that employs breath-synchronized

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